This is an entry in my volleyball coaching log for 2014-15.
Wednesday was our first BUCS match of the year. To say things didn’t go optimally would be an understatement. We had to drive over 4 hours (players driving) leaving before 7am to get to the match, closer to 5 hours by the time we got parked and across campus, changed and into the gym. Then we found out we had basically zero time to warm up before the official pre-match routine started because our Athletic Union failed to inform us that said warm-up was set to begin about 25 minutes before the team was changed. Needless to say, we weren’t anywhere close to mentally or physically prepared to play the match.
The opposition was solid, but by no means overpowering. They reminded us a lot of the third place teams from our league last year in terms of style of play. I have no doubt we have the players capable of beating them. Not, however, if we play the way we did on Wednesday. Way too many mistakes driven by tentative, fearful play. And our blocking and defense weren’t nearly good enough (the latter definitely a function of the former). Lots of work needs doing – technically, tactically, and mentally.
It was an early training session on Thursday as we swapped spots with the men’s team since they played a late-day match Wednesday. Not surprisingly, there were some sluggish minds and bodies. We only had six balls, which put some serious limits on what I could do with them. It ended up being a session developed dynamically.
I had them start with rotating pepper after the dynamic warm-up, then moved to a variation of the hard drill. My decision to do that latter was to get the players doing more thinking on the court. After that, I did half court (narrow) winners 4s with fixed setters.
It was not a great session. Too little focus. Too little commitment. Balls dropped. Players made numerous bad decisions. I was sharper with them because of it than I’ve been so far this season. I actually ended training early after yet another ball hit the floor with two players standing there looking at each other (which got the team captain shouting at them).
I told them at the end of training that certain players need to get more focused (no names) and were at risk of being excluded from training because they were negatively influencing the ability of other players to practice at the necessary intensity. They were warned that Monday’s session had better be MUCH better in terms of intensity and focus.
On the plus side, after telling the two setters I would make them do a push-up (just 1) if I caught them leaving target early (which they both had been horribly guilty of up to that point in the session) they were much more disciplined about that.