This is an entry in my volleyball coaching log for 2014-15.
After watching way too much panicky play recently, I decided to do a few things to get the players to try to slow things down and use their brains a bit more in scramble situations. The first part of that was to introduce a minor “punishment” for playing the ball one-armed. I did that right from the start when I had them do rotating partner pepper, which was then followed by 4-person over-the-net pepper.
After doing some serving, the slowing thing down idea continued with a variation of winners I had them play. They were required to bump set – no hand sets allowed. This was intended to get them focused on both technique and intention (not just flinging the ball up in the air somewhere). Initially, it was back row attacks only, but at the half-way point I allowed them to hit on the net. I finished training with the Belly Drill to get them into a more intense scramble situation.
Having the consequence for the one-arm plays definitely worked to get the players more focused on using proper technique and not just hyper-reacting to the ball. Predictably, that slipped when the pressure and intensity was turned up, which just means more work needs to be done in that regard.